Restorative Yoga In-Person/Online
- Wednesday, August 30, 2023
- 6:45pm - 7:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Wakelin Room
- Main Library
- This is an online event. Event URL will be sent via registration email.
Everyone is welcome to join! This class is inclusive of all ages, levels and abilities. Students need to bring a towel, mat and a bottle of water. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. This type of yoga helps you quiet the mind, as you let go and allow stillness to come.
Manuela is a dedicated yoga teacher passionate about people and healing. With over two years of experience in practicing and teaching yoga, Manuela has developed a unique approach that combines ancient traditions with modern insights tailored to the needs and goals of each student. In addition to her yoga practice, Manuela brings a compassionate and intuitive presence to her work, informed by her lifelong interest in psychology, spirituality, and social justice. She sees yoga as a tool for personal growth and a way to connect with others and the world around us. Manuela is a yoga teacher who inspires and empowers people to live their best lives in harmony with themselves and the universe.